Connect to Something….

That makes you feel good or that releases stress and reminds you of the things that you have to be grateful for. For me I love music. I love singing and dancing. From Kindergarten until I graduated high school I was always in a musical program of some sort. I watch a lot of tv shows that involve singing. I used to love Glee and American Idol. I love watching So You Think You Can Dance, Dancing With The Stars, and World of Dance. Watching these shows often makes me wish I would’ve taken up dancing as a child and pursued a career in professional dancing.

I listen to music of all different types of genres and it doesn’t have to be in English either! Spanish, German I don’t care. If it touches me or makes me dance then that’s all I care about. I’ve told my husband so many times that I want to take Latin dance classes. I can Salsa, Merengue and Bachata but I know I would just love taking classes, dressing up and performing.

What is it about music and dancing that I love? Well it makes me feel free. Free from stress, worry-all the things I’m balancing. It also helps me to process my feelings. When I’m having a difficult day and I need guidance I’ll turn on Praise and Worship music to connect deeper with God and often times it turns into me remembering how good He is and how He’s blessed me more than I deserve. I don’t just turn on Praise and Worship when I’m sad, but when I’m happy as well.

When I’m feeling super emotional I’ll play certain artist that tend to have emotional music because I feel like in their music is understanding for what I’m feeling or dealing with. There are times when I’m happy and excited and I want to dance. I’ll put on music that reflects that. A lot of the time that’s Salsa music. The point is my connection to music and dancing helps me to go deeper and to process what I’m going through in the moment. It’s a release for me.

A lot of the time I come out from my dancing/singing sessions feeling blessed, motivated, encouraged, understood and powerful. This could also directly represent my relationship with God. When I connect with Him in prayer or just spend time worshipping Him, I come out feeling the same way or ten times better.

No matter what you’re facing or balancing-good or bad- I challenge you to find your release. Look for something in your life to connect to that pulls you out from that dark place and reminds you of your purpose. Seek something that helps you turn your thoughts or your pain into something productive.

Yes, we may have people in our lives that we can talk to sometimes that can help pick us up or celebrate with us. But we all know from personal experience that people aren’t always there for you. Sometimes you have to tough it out alone and pull your own self out or celebrate alone. And that’s ok. Just find that thing that gets you there and keeps you pushing through. Find the thing that won’t let you give up on you. You’re worth fighting for.

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